Individual Therapy
Finding clarity and self-empowerment
I have worked for more than 30 years with a variety of people and always feel the blessing of being able to give back with the lens of experience guiding me. The work is very unique to you. I have a warm, open and collaborative safe style that provides a safe space to allow for transformation that can impact your life and make a real difference.
Therapy is about being curious, seeing old ways in a new light, finding new insights and going to places to help deepen the connection with you to yourself, you to others and creating a more open heart. There are many wonderful paths to take in life that create meaning and fulfillment.
Areas of focus with individuals encompass a broad spectrum of issues and approaches that include:
- Anxiety/Stress/Depression
- Behavioral/Mood changes
- Career stress
- Covid 19
- Creatives/Writers/Artists
- Dealing with life transitions
- Dream analysis
- Grief & loss
- Immigration/multicultural
- LGBTQ affirmative therapy
- Relationship conflicts
- Religion & Spirituality
- Sexual/Gender identity
- Start-up culture
I am available to answer any questions you have about the work and why my approach brings satisfaction and results.